Beginner’s Vinyasa Course
The perfect place to lay a solid Vinyasa Yoga foundation.
Fully online, self-paced, start whenever you’d like course. This will help lay a solid foundation to a Vinyasa Flow yoga practice and leave you feeling knowledgable, confident, and ready to start growing your own practice!
Led by Kaycie Nikole
What you’ll learn
What is Vinyasa yoga?
The structure & general flow of the class
The alignment & anatomy for common postures
Breakdown of common transitions
The breath & the language of the body
Verbiage & techniques used throughout practice
General expectations
How to prepare & what you’ll need
Anatomical cues to help you learn correct alignment
This Course will cover:
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Mountain Pose
Upward Salute
Standing Forward Bend
Half Forward Bend
Chaturanga
Upward Facing Dog/Cobra
Downward Facing Dog
Swan Dive/Reverse
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Chair Pose
Warrior 1
Stepping Forward from Downward Facing Dog
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Crescent Lunge
Warrior 2
Reverse Warrior
Reverse Triangle
Extended Side Angle
Extended Triangle
Revolved Side Angle
Revolved Triangle
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Warrior 3
Tree Pose
Standing Figure 4
Eagle Pose
Half Moon
Revolved Half Moon
Standing Splits
Hand to Big Toe Pose A, B, C
Revolved Hand to Big Toe Pose
Lord of the Dance Pose (Dancer)
Side Plank
Dolphin Pose
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Pigeon Pose
Reclined Figure 4
Froggy Pose
Half Split
Happy Baby
How to Modify
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Camel Pose
Locust Pose
Bow Pose
Bridge Pose
Wheel Pose
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Happy Baby
Fish Pose
Reclined Twists
Corpse Pose
Alignment Breakdowns for:
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Once you sign up, you’ll receive instant access to our private course page. Remember your login information as you will need it to get to the course from our website
The course consists of 20 hours worth of video content. This includes lessons on Vinyasa yoga as well as practices geared towards the absolute beginner for Vinyasa, Hatha & Slow Flow Yoga. You’ll have access to these videos for 6 months after purchase date
You will receive a 75 page PDF training manual with basic information that you will have forever access to
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It is recommended to have 2 yoga blocks and 1 yoga strap for this course.
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You will have access to this course for 6 months after course purchase date.
If you wish to extend the access after that, we will have it available to you for a small monthly fee.
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We do not accept refunds on this training. You will receive immediate access to all content and resources. We stand confidently behind our product and ask that you are fully committed to learning before purchasing.
Ready to dive in?
Please review the following details
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Practice on YouTube with Kaycie Nikole
After this course, check out Kaycie’s free online classes ranging in all different styles, lengths of time and focuses.