Beginner’s Vinyasa Course

The perfect place to lay a solid Vinyasa Yoga foundation.

Fully online, self-paced, start whenever you’d like course. This will help lay a solid foundation to a Vinyasa Flow yoga practice and leave you feeling knowledgable, confident, and ready to start growing your own practice!

Led by Kaycie Nikole

What you’ll learn

  • What is Vinyasa yoga?

  • The structure & general flow of the class

  • The alignment & anatomy for common postures

  • Breakdown of common transitions

  • The breath & the language of the body

  • Verbiage & techniques used throughout practice

  • General expectations

  • How to prepare & what you’ll need

  • Anatomical cues to help you learn correct alignment

This Course will cover:

Alignment Breakdowns for:

Ready to dive in?

Please review the following details

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$99.00
One time


Practice on YouTube with Kaycie Nikole

After this course, check out Kaycie’s free online classes ranging in all different styles, lengths of time and focuses.