Community Yoga Challenges
Online Yoga Challenges with New Moon
Join our next online yoga challenge!
January 1st-31st 2025
@NewMoonYogaAcademy #PracticeWithNewMoon
and it’s FREE
This offering is all about connection, accountability, and having fun.
December 1st-31st 2024
Yoga Posture Challenge
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Day 1: Side Plank
Day 2: Chair
Day 3: Chaturanga
Day 4: Boat
Day 5: Triangle
Day 6: Fallen Triangle
Day 7: Wide Leg Forward Bend
Day 8: Lizard
Day 9: Pigeon
Day 10: Compass
Day 11: Tree
Day 12: Eagle
Day 13: Dancer
Day 14: Firefly
Day 15: Half Moon
Day 16: Standing Splits
Day 17: Bird of Paradise
Day 18: Revolved Half Moon
Day 19: Revolved Chair
Day 20: Revolved Side Angle
Day 21: Scale
Day 22: Crow
Day 23: Side Crow
Day 24: Flying Pigeon
Day 25: Headstand
Day 26: Forearm-stand
Day 27: Handstand
Day 28: Wild Thing
Day 29: Camel
Day 30: Upward Bow (Wheel)
Day 31: Corpse
January 1st-31st 2025
Inversion & Arm Balance Challenge
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Day 1: Crow
Day 2: Side Crow
Day 3: Flying Pigeon
Day 4: Dolphin
Day 5: Elephant Trunk
Day 6: Side Plank
Day 7: Candlestick
Day 8: Koundinyasana 1
Day 9: Koundinyasana 2
Day 10: Bucket Headstand
Day 11: Tripod Headstand
Day 12: Firefly
Day 13: 8 Angle
Day 14: Shoulderstand
Day 15: Handstand
Day 16: L-Handstand
Day 17: Forearmstand
Day 18: Single Leg Crow
Day 19: Forearm (Baby) Crow
Day 20: Forearm Scorpion
Day 21: Legs up the Wall
Day 22: Shoulderstand with Lotus Legs
Day 23: L Headstand
Day 24: Handstand Scorpion
Day 25: Scale or L Sit
Day 26: Split Leg Handstand
Day 27: Formidable Face
Day 28: Reclined Crow
Day 29: Straight Handstand
Day 30: Peacock
Day 31: Yogi’s Choice
February 1st-28th 2025
Beginner’s Challenge
How does it work?
5 easy steps to joining in!
1
Make sure to follow us
Instagram Account: NewMoonYogaAcademy
Facebook Group: New Moon Yoga Community
2
Check to see what to post each day
Every day may be a new posture or just a general focus. If it’s a posture, there will be variations given to meet all levels (beginners, intermediate & advanced). If it’s a general focus, just stay on theme and share your take & practice throughout the challenge. All you have to do is post your variation each day and join in on the fun.
3
How to post
After you record or take a picture of yourself doing the daily posture, you have different options for posting. Be sure to tag us and/or use our hashtag so we can see your participation!
Instagram Story (lasts only 24 hours): Be sure to tag us @NewMoonYogaAcademy
Instagram Post or Reel (stays on your profile): Be sure to tag or collaborate with us @NewMoonYogaAcademy and/or use the hashtag #PracticeWithNewMoon
Facebook Group (public group): You can post or go live directly to the group each day. No need to tag or hashtag if you do this option as we will be notified of your post
4
Community Accountability
Although this may be just a personal challenge for you, we highly encourage you to engage with and support your fellow community! This is all about practicing with one another from afar. Not only will Kaycie Nikole (@kaycienikole) be joining you each day, but you’ll also have the energy of a vast community which helps with accountability and keeping the energy flowing. You might just make some new friends along the way!
5
Win something
To have a chance to win a prize at the end, you’ll need to complete all days of the monthly challenge. (no missing days or making up for lost days by double posting - each day must be completed as scheduled). Remember, if you don’t tag us, we won’t know you’ve posted.
1 winner will be selected from all those who completed all challenge days
Don’t care about a prize? Join us for as many days as you can! It’s okay to miss a day or to commit to what feels right for you. You can customize any challenge to your needs - we are just happy to have you here!
Everyone wins a practice and online community just by participating. This is a true prize.