Meditation Course for Beginners
Busy Mind?
Hard to sit still and quiet?
Want to try out meditation, but you don’t know what the heck you’re doing or how to get the mind to slow down? Want to know the benefits of the practice or to learn what meditation even is? You’re not alone!
If you answered YES to any of those questions, then this online course is designed specifically for you. Open yourself to the world of meditation and see how it can benefit you.
Beginner’s Meditation Course
Self-paced, fully online course led by Kaycie Nikole (ERYT 500 & YACEP). Forever access + no timelines or set schedule
3 pre-recorded video lessons to help build a better understanding of the practice, misconceptions, techniques, benefits, finding an aligned seated position, and building a consistent home practice for yourself
31 days of recorded guided meditations specifically designed for beginners (ranging progressively over the course from 5min-20min with different techniques so you can try different lengths & approaches)
+ 1 bonus video to enjoy
Digital Beginner’s Meditation manual including information on videos and 31 days of journaling prompts
Online community & accountability through our private Facebook Group
For registered yoga teachers: 9 hours of C.E. training through Yoga Alliance after completion (not required to enjoy this course)
What you get:
Buy Once, Enjoy Forever
After purchase, you will instantly have forever access to a private member page with your training information & content to start enjoying right away. You can login from one of your post-purchase emails or directly through the website search bar.
Please Note: No refunds for our online courses. We strongly stand behind our product and fulfill our commitment to you immediately upon purchase.
